Course Info

• Sunday September 12th @ Fast Trax ~ 12pm to 4pm
• Arrive at the shop dressed to run at 11:45am, course will start at 12pm
• Course limited to 12 runners
• $125.00           

The Keys to Effortless, Injury-free Running

• The Physics of Running: Run without Using Your Legs
• ChiRunning® versus Power Running
• Introduction to the ChiRunning® Form
• Injury prevention techniques
• Personal Check-in Tricks and Tools
• Learning to Use Your Gears
• Core Muscle Drills and Exercises
• Pre-run Body Looseners
• Innovative technique drills
• How to conserve energy at any speed

Limit of 12 participants ( CO-ED)

• Each participant will receive handouts of the material covered in class.

Contact Info

• Donna Spencer 250- 713-WILD (9453)  
• naturalpace@gmail.com

Course Sign Up

• Call or email the shop