SHOP NEWS

• Fast Trax is closed this Sunday, August 1st for the Long Weekend.

RUN & SKI LIFE

Fast Trax combines quality equipment with free gait analysis, shoe testing and training advice. At Fast Trax we not only help you select the right product, we help you maximize your experience with training, technique, core strength and nutritional advice.

Run Shop

• Purchase a pair of running shoes and receive a coupon for a;
  • technique clinic

Nordic Shop

• Purchase a nordic package and receive a coupon for a;
  • technique clinic
  • wax clinic

TRAINING OPTIONS ~ July 26th to August 1st

AthleticsNorth, utilizes complex speed workouts focusing on speed, speed endurance and speed specific to your event allowing variation in training types and full recovery-adaptation between workouts. The workouts will provide variety, fun and will help you find the speed you never thought you had!

All levels are welcome, stop by the shop and we can explain how the workouts work and how they can fit into your training either as part of the run club or as part of your training at home.

AthleticsNorth Training Locations

• Run Workouts - Meet at Fast Trax on Tuesday & Thursday @ 6:15pm and Saturday @ 8:30am

AthleticsNorth Workouts

• M - Cruise Workout ~ 6min - 24min - 6min
• T - AthleticsNorth ~ 24, 30 or 36 x 20secs with 1:10 recovery ~ interval every 1.5mins
• W - Cruise Workout ~ 6min - 24min - 6min
• T - AthleticsNorth ~ 12, 16 or 24 x 1:20min with 1:10 recovery ~ interval every 2.5mins
• F - Cruise Workout ~ 6min - 24min - 6min
• S - AthleticsNorth ~ 18, 24 or 30 x 40sec with 1:20 recovery ~ interval every 2mins
• S - Active Recovery ~ 45min, 90min or 120min

Workout Options

1. 5km / 10km Prep ~ Option #1
2. Half Marathon / Marathon Prep ~ Option #2
3. Ultra Marathon Prep ~ Option #3

Death Race Notes

• More info if preparing to run the Death Race Solo or Relay

NEW ARRIVALS

• FRS Health Energy ~ More Info
• Hoko Trail Shoes ~ More Info & Shoe Review
• Salomon Relax ~ Pre & post workout recovery shoes

COMING SOON

• KIGO Barefoot shoes ~ More Info

FAST TRAX'S TRAINING TOOLS

• Run & Nordic Training Information ~ be very quiet I am hunting wabbits, or runners;

AT THE RACES - UPCOMING EVENTS

• Death Race Ultra ~ July 30th ~ More Info
• Edmonton Marathon ~ August 21st - 22nd ~ More Info ~ Photo shopping included:-)
  

AT THE RACES - RACE NEWS

• 5 Peaks ~ July 16th ~ Results ~ Congratulations to everyone, runners & volunteers!
• Canmore Challenge ~ July 9th ~ Results ~ Congratulations to everyone, runners & volunteers!
• Sinister 7 Ultra ~ July 10th ~ Results ~ Congratulations to everyone, runners & volunteers!

OTHER PROGRAMS

• Shoe Donation ~ 10% discount when you drop off one pair of gently used running shoes.
• Club Program ~ 10% discount to Edmonton and area running and nordic clubs.
• Service Program ~ 10% discount to all military personal, and police services.

FAST TRAX E-NEWSLETTER

Join the Fast Trax e-mail list for up to date training information, news, results, and shop events.

Email: to sign up.

RUN TECHNIQUE

Summer Run Technique clinics;

• August 4th

Fall ChiRunning Clinic

• Sept 12th

XC RUN SERIES

Runners - looking for a fun challenge away from the pavement and concrete? Come out to the Strathcona Wilderness Centre trails for a rolling run in the woods. With distances ranging from 2-15 km, this is a great way to get into trail running and outdoor fitness.

• August 14th ~ 10am
• Sept 26th ~ 10am
• Oct 16th ~ 10am

More Info ~ 780-922-3939

5 Peaks Trail Series

• Aug 28th ~ Cooking Lake
• Sept 25th ~ Devon

More Info ~ Race Website

RACE CALENDARS

RUN

Road Running

• Road Race

Marathon

• Marathon

Ultra Marathon

• Provincial
• National
• International

National Championships Events

• Road & XC

TRAIL RUNNING

• Local
• Provincial
• United States
• International

MOUNTAIN RUNNING

• Local
• Provincial
• International

CROSS COUNTRY

• Local
• Provincial
• National