Fast Trax Ski and Run Shop

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Gear Service Technique

Gear Service TechniqueJack's Page

Service Technique

SHOP NEWS

Nordic Tune ~ The nordic season is slowly winding down.

Once your season is complete bring your skis in for a spring hot box to store them for the summer.

Running Event ~ Purchase a pair of shoes and receive a free pair of Craft running socks and technique clinic

Clinic dates will run starting April 1st and you can choose from a variety of dates

Etonic Promo

Free pair of Skins Sox's with the purchase of any Etonic shoe.

TRAINING OPTIONS ~ March 15th to 21st

AthleticsNorth, utilizes complex speed workouts focusing on speed, speed endurance and speed specific to your event allowing variation in training types and full recovery-adaptation between workouts. The workouts will provide variety, fun and will help you find the speed you never thought you had!

AthleticsNorth Training Locations

Run Workouts - Meet at Fast Trax on Tuesday & Thursday @ 6:15pm and Saturday @ 8:30am

AthleticsNorth Workouts ~ Running

M - Cruise ~ 6min - 12min, 18min or 24min - 6min
T -AthleticsNorth ~ 26, 30 or 34 x 30sec @ 3km pace with 1min recovery ~ start interval every 90sec
W - Cruise ~ 6min - 12min, 18min or 24min - 6min
T -AthleticsNorth~ 16, 20 or 24 x 90sec @ 10km pace with 1min recovery ~ start interval every 3min
F - Cruise ~ Cruise ~ 6min - 12min, 18min or 24min - 6min
S -AthleticsNorth~ 22, 26 or 30 x 1min @ 5km pace with 1min recovery ~ start interval every 2min
S - Active Recovery 30min, 60min or 90min

Interval & Cruise Workout Note

Option #1 ~ Half marathon
Option #2 ~ Marathon
Option #3 ~ Ultra Marathon

NEW ARRIVALS

Spring 2010 Running Gear ~ Nike, NB, Saucony, Zoot & more
Zoot ~ Compression clothing
Asics ~ Gel Tarther

COMING SOON

Run Tech ~ Spring Fast Trax run technique clinic dates ~ More Info
Run Tech ~ Spring ChiRunning workshop with Donna Spencer ~ April 25th ~ More info
Vibram ~ Spring Shipment of Vibram ~ No really, they are coming! Slow boat!

FAST TRAX'S TRAINING TOOLS

Run & Nordic Training Information ~ Prep your body for increased training loads

AT THE RACES - UPCOMING EVENTS

Beat the Blues Boogie Loppet ~ April 3rd ~ More Info ~ Most likely cancelled unless we receive snow
St Albert 10miler ~ April 18th ~ More Info
Rocky Mountain Soap Company Women’s Run ~ May 15 ~ Canmore ~ More Info
Rocky Mountain Soap Company Women’s Run ~ May 16 ~ Canmore ~ More Info
IronHorse Ultra ~ May 1st ~ More Info
Blackfoot Ultra ~ May 29th ~ More Info
Fast Trax Ultra ~ June 26th ~ More info

AT THE RACES - RACE NEWS

Nordic Gossip ~ Behind the scenes with Team Salomon
Nordic Season ~ Madeleine heads home after her first Olympic Experience

OTHER PROGRAMS

Shoe Donation ~ Drop off one pair of gently used running shoes and receive a 10% discount on the purchase of your next pair of new runners.
Carbon Incentive Program ~ Walk, Run or Cycle to the shop and receive an additional 1% discount.
Club Program ~ Fast Trax offers Edmonton and area running and nordic clubs a 10% club discount.
Service Program ~ Fast Trax offers all military personal, and police services a 10% discount.

FAST TRAX E-NEWSLETTER

Join the Fast Trax e-mail list for up to date training information, news, results, and shop events.

Email: to sign up.

TEAM/SCHOOL ORDERS

Contact Fast Trax before March 31st to place your TEAM / SCHOOL orders for the 2010 Nordic Season for best price and selection.

FLEET ORDERS

Contact Fast Trax before March 31st to place your SPECIFIC PERSONAL ORDER for best price and selection.

RACE DIRECTORS

Contact Fast Trax to place your race nutrition order 6-8 weeks prior to event for best price and selection.

SKI CONDITIONS

Trail Report