Technique Advice

Need some help with your stride, stop by the shop with your running gear and we can make suggestions using slow motion video gait analysis on our in store treadmill . We aim to keep the sessions short and give you a few things to work on, as it is easy to become overwhelmed when learning something new, and then have you come back once you have mastered the changes and then we can progress to the next level.

Note: This is a complimentary service to help assist your running experience, time spent with each customer may vary based on customer traffic.

Technique Clinics

Running is a natural movement the body is designed to perform smoothly,with experienced guidance, running can be more efficient, pain- free and enjoyable. Clients find their optimal stride and benefit by:

• Technique Clinics ~ More Info